Why Does My Oculus Keep Losing Tracking?

Are you looking for What to do if your Oculus Quest 2 keeps losing tracking? Well, here at Cuban VR, we’ve prepared the best guides for you to fix VR tracking issues.

We all know that virtual reality has become a popular way to play games and do simulations, but many Oculus users have trouble keeping tracking of what’s going on. This can be frustrating and can make it difficult to fully immerse yourself in the virtual world. In this blog post, we’ll explore some of the reasons why your Oculus might be losing track and what you can do to fix it.

Firstly, it’s important to understand what we mean by “losing tracking.” When you’re using your Oculus, the headset uses sensors to track your movements in the physical world. If these sensors are blocked or not working right, the Oculus may lose track of where you are and what you are doing. This can lead to glitches, stuttering, or even the complete loss of visual and audio feedback.

One of the most common reasons why your Oculus might be losing tracking is due to poor lighting conditions. The sensors in the headset require sufficient lighting to accurately track your movements. If the lighting in the room is too dark or uneven, the sensors may struggle to detect your movements, resulting in a loss of tracking. Make sure that the room you’re in is well-lit and that there are no strong sources of light that could interfere with the sensors.

Another possible cause of tracking loss is reflective surfaces. If you’re using your Oculus in a room with a lot of mirrors or shiny surfaces, these can reflect the sensors’ infrared signals and cause interference. Make sure to cover up any reflective surfaces or move to a room with less reflective surfaces.

Interference from other wireless devices can also cause your Oculus to lose tracking. If you’re using other wireless devices in the same room as your Oculus, such as a Wi-Fi router or Bluetooth speaker, these can interfere with the headset’s sensors. Try turning off any other wireless devices in the room and see if that improves the tracking.

Also, software issues can also cause your Oculus to lose tracking. Make sure that your Oculus software is up-to-date and that your computer meets the minimum system requirements. If you’re still experiencing issues, try restarting your Oculus or even your computer.

What to do if your Oculus Quest 2 keeps losing tracking?

If your Oculus Quest 2 keeps losing track, there are a few steps you can take to try and resolve the issue:

  1. Check the lighting conditions: As mentioned in the previous answer, poor lighting conditions can affect the sensors in the headset and cause tracking issues. Make sure you’re using the Oculus in a well-lit environment with consistent lighting.
  2. Clear the play area: Ensure that your play area is clear of any obstacles or clutter that could obstruct the sensors. Move any large objects out of the way, and make sure there’s nothing hanging from the ceiling that could interfere with the sensors.
  3. Adjust the headset: Make sure the headset is properly adjusted and sits securely on your head. If it’s too loose or too tight, it could cause the sensors to lose track of your movements.
  4. Reset the tracking: If you’re experiencing persistent tracking issues, try resetting the tracking. You can do this by going to Settings > Device > Guardian and selecting “Reset Tracking”.
  5. Update the firmware: Ensure that your Oculus Quest 2 firmware is up-to-date. Sometimes, firmware updates can address tracking issues and improve overall performance.
  6. Clean the sensors: Finally, make sure the sensors on the headset are clean and free from any smudges or debris. Use a soft, dry cloth to gently wipe the sensors, being careful not to scratch them.
  7. Reboot: You can restart your VR device if tracking loss persists.

If you’ve tried all of these steps and you’re still experiencing tracking issues, you may want to contact Oculus support for further assistance. They may be able to help you diagnose the issue and provide additional solutions.


Losing tracking is a problem that a lot of Oculus users run into, but there are a number of possible causes and ways to fix it. Make sure to check you’ve followed all the steps outlined in this post before you might have to contact a VR specialist. By doing so, you can enjoy a smoother and more immersive virtual reality experience.

If you find this post on how to fix tracking lost on oculus quest 2 helpful, do not hesitate to share it with your friends on social media.

Share This