How Do You Wear A VR Headset Without It Hurting?

Virtual reality (VR) headsets have changed the game and entertainment industries by making the experience more immersive. One common problem with VR headsets, though, is that users often feel pain and discomfort after wearing them for a long time. In this blog post, we will discuss how to wear a VR headset without it hurting.

1. Choose the right size and model

VR headsets come in various sizes and models. It is essential to choose one that fits your head correctly. An ill-fitting VR headset can cause discomfort and pain. When purchasing a VR headset, make sure to try it on to ensure it fits snugly on your head. Also, consider the weight of the headset, as heavier models can cause more strain on your neck and head.

2. Adjust the straps

Most VR headsets come with adjustable straps to help you fit the headset correctly. The straps are designed to keep the headset stable on your head and prevent it from slipping off during use. To avoid discomfort, adjust the straps so that the headset fits securely but is not too tight. You should be able to wear the headset without feeling any pressure or discomfort.

3. Take breaks

Even with the best-fitting VR headset, it is essential to take breaks to avoid discomfort and pain. Prolonged use of VR headsets can cause eye strain, headaches, and neck pain. Experts recommend taking a break every 30 minutes to rest your eyes and stretch your neck and shoulders. You can also take the headset off and walk around for a few minutes to give your eyes and head a break.

4. Use a cushion

Another way to prevent discomfort when wearing a VR headset is to use a cushion. A cushion can help distribute the weight of the headset evenly and prevent pressure points on your head. You can use a soft cloth or a foam cushion to add extra padding to the areas where the headset touches your head. This will make wearing the headset more comfortable, especially if you wear glasses.

5. Wear glasses if necessary

If you wear glasses, make sure to wear them when using a VR headset. Some VR headsets come with adjustable lenses that allow you to focus the image without the need for glasses. However, if you need to wear glasses, make sure they fit comfortably under the headset. You can also look for VR headsets with a wider eyepiece to accommodate glasses.


Wearing a VR headset for an extended period can cause discomfort and pain. However, by choosing the right size and model, adjusting the straps, taking breaks, using a cushion, and wearing glasses if necessary, you can wear a VR headset without it hurting. Remember to listen to your body and take breaks when necessary to avoid discomfort and pain. With these tips, you can enjoy an immersive VR experience without sacrificing your comfort.

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